Zen: meditații ghidate

Enter the fascinating world of guided meditations and discover the power to change your life through intention, emotion, imagination and thoughts.ZEN means more than short-term solutions that help you relax, sleep more peacefully or reduce daily stress.We have prepared dozens of meditations, guided visualizations and personal development exercises that cover a wide range of experiences we face in everyday life, regardless of age or social status - from trust, forgiveness, strength to take decisions, the need for security, relationships, anxiety, changing beliefs… to self-love, compassion and gratitude.When the state of meditation is combined with relaxing music, the power of thoughts and imagination, you get to have vivid and deep experiences, you will better explore your finite interior and you will discover new dimensions of freedom, inspiration, balance and happiness.Due to the brain structures involved, guided meditation unlocks emotions, amplifies and sustains well-being, sensitivity to music, openness to spirituality, intuition, abstract thinking and empathy. Because it mobilizes the subconscious to support conscious thoughts and goals, it increases your inner strength and motivation to act to fulfill your desires and dreams.In addition, you will be able to enjoy the benefits of the 8 guided breathing techniques that will help you return to calm and inner balance in any situation; you will be able to travel virtually in the middle of nature through 3D sound technology and you will find your daily inspiration through the over 50 message cards and their interpretation.ZENs mission is to create a SANCTUARY for you, in which you can access the state of calm and the infinite inner resources you need, in all aspects of your life.Learn how to meditate and discover your true potential by accessing ZEN, the revolutionary platform that changes your life!• Start your journey of transformation and personal development today, accessing the collections of guided meditations and the topics we have prepared for you:- Mindfulness- Body scan- Positive statements- Healing and emotional release- Anxiety and panic attack- The law of attraction- Spirituality- Sleep- Beginners- Focus- Inner power- Mind training- Healthy habits- Self-love- Relationships- Inner peace- Gratitude- Guided view- Zen dailyConsciously change your mood through guided breathing exercises that will help you in different situations in your life such as:- Stress- Panic attack- Fury- Fear- Calm down- Anxiety- Relaxation- Sleep• Create your list of favorite guided meditations and track your progress in meditation practice through your ZEN profile• Enjoy the sounds of nature processed through 3D technology that will render the most authentic sensations and will transpose you into a fascinating world, far from the hustle and bustle of everyday life, where you can relax at will.• Choose from over 50 cards with quotes and their interpretation, to develop your intuition and daily inspiration.• New content every month.